Menopause marks the end of the reproductive years of a woman’s life, occurring usually between 45 and 60 years of age, with an average age of 51 years. Menopause happens when the ovaries no longer release an egg every month and menstruation stops. Menopause is considered a normal part of aging when it happens. […]

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses […]

They say that successful businesses fill a gap that was missing at the time of opening.  When I opened Industrial Athletics in 2013, I was trying to fill the gap of a safe CrossFit in the city of Pittsburgh.  I wanted to show the Pittsburgh community, and the CrossFit Pittsburgh […]

You may have got a lot of crazy advices and suggestions when you’re trying to lose weight. Most of them do not have evidence behind them. You cannot just follow the tips and tricks for weight loss, you need to lose weight the healthy way. With the increasing obesity rate […]