When you think of fitness goals and victories you typically think of a number on the scale. Those are good and are motivators but we cannot dismiss all the non-scale victories we see every day. Non-scale victories can be anything – your pants/shirts fitting looser, hitting a PR in the gym, making wise food choices, etc. These are the victories we need to celebrate the day in and day out. They are what keep us going even if the scale isn’t going down as we want. It is so important to celebrate these victories because they ARE victories! Find a non-scale victory and set that as a goal and go for it!
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